Family & Consumer Science News
Tips for Easier Back-to-School Transitions
By Terri Black County Extension Agent

Beginning kindergarten, going to a child care program, or going back to school usually

means two things for children: unf amiliar situations and stricter schedules. Because new experiences are stressful, children may be uncooperative or have a difficult time adjusting. But, smooth transitions can be accomplished if adults see the situation from the child's point of view. Here are some ways to make beginning or returning to school easier for children.

1. Prepare in advance. Children feel more comfortable if they know what to expect. Before the new school year begins, explain how their daily routines will change. If possible, have an older sibling or relative share their experiences. Talk about how the new environment may be different from last year. Try to visit before the school year begins.

Begin familiarizing your child with the new routine a few days before the school year starts. Try waking up and getting ready at the earlier time. This may prevent your child from being confused, groggy, cranky, or refusing to get out of bed on the first day of school. Reading a book is a great way to introduce any experience. Read books about starting school to help children realize that it is normal to feel uncertain and come up with ways to handle those feelings.

Involve children in preparing for their first day of school. You might allow them to pick out their clothes, pack their own backpack, or choose an appropriate toy to take with them to help them feel secure.

2. Talk about feelings. Voicing fears and concerns may help children feel better about the new experiences. Try to ease any fears they may have.

As a parent, you may feel sad or fearful about your child's starting school. But if your feelings are too obvious, you may spoil your child's enthusiasm for their first day. For your child's sake, it is important that you appear sure and confident. Send them off with positive feelings about their new experiences.

3. Be there on time. Arrive at school a few minutes early on the first few days to help your child settle in. Keep your pick-up schedule predictable. Reassure children that they can count on you to come back when you promised.

You can teach children how to handle the transition to school by being calm, prepared, and enthusiastic. You can help children adapt by making preparations in advance, clearly explaining the changes before they happen, and listening if doubts or fears develop.